Don’t wait! Make a delicious HLTH Code shake for your next meal!
Keep in mind: If your stomach happens to gurgle a little, this is just your body adjusting to a new food plan.
Don’t give up – it’s natural and will go away soon (like with exercise, your body may complain initially, but it gets used to good things). If needed, drink some water before or after your shake to aid in this transition.
After a few days, you can move to 2x shakes per day, if desired.
Make a Shake
Add 8 fl oz. (1 cup) of cold water (or unsweetened almond or coconut milk), then add two level scoops. Shake vigorously or blend lightly. Enjoy!
Mix it up
Want it thicker?
Reduce liquid and blend with some ice.
So many ways to enjoy HLTH Code
What about other meals?
Since everyone is different, we recommend the following overall approach to meal planning:
Stop counting calories.
It doesn’t work long-term and may do more metabolic harm than good.
Limit daily intake to 50-75 grams of carbohydrates, with an emphasis on non-starchy vegetables (cabbage, cauliflower, broccoli, spinach) and fruit (berries are great, but limit consumption of high-sugar fruits like bananas, pineapple and mangos).
As a general guideline, consume 1.5 grams of protein per kilogram of ideal body weight. Focus on protein from eggs, beef, pork, chicken thighs, salmon and lamb that have fat in them. Fat is your friend, and it actually helps your body use the protein better.
Fulfill with fat.
Healthy fats are incredibly nutritious, satisfying and very good for your metabolism, brain and skin. Fats from meat, eggs, butter/ghee and fruit fats from olives, avocado and coconut are the best. Eat these without limitation to fuel and fulfill your body. Avoid processed soybean, corn and seed oils like the plague.
Watch the clock.
Fast from food for at least 12 hours per day. This will give your body time to digest, heal and lower blood sugar levels.
In general, it’s best to make HLTH Code Complete Meal your first meal of the day. The balanced nutrition and incredibly low-glycemic blend is a perfect delicious meal (or two) each day.
You’ll also find a growing number of absolutely delicious
(and metabolically superior) recipes here.
Join the Community!
Get the very best experience (and results) while you’re on your health journey. Join our private, invite-only community on Facebook! Ask questions, get help, learn tips, and find all kinds of other resources and support to assist you with your health goals!
Refer a Friend!
Like HLTH Code? Share it with a friend! They’ll get $10 off their first purchase and you’ll get a $10 credit toward product!
If able, engage in physical activity six days a week. The best type of exercise for your health is the one you will actually do on a consistent basis.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.